Counselling

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What is counselling?

Psychological Counselling is a talking method of helping you search for different strengths and new methods to deal with a wide range of personal problems and relationship issues.

Who has Counselling?

People who come for psychological counselling differ in their beliefs, their occupations, their ages and the issues they wish to resolve, they are all normal people with normal problems except… they have the courage… to take action… to make a difference!

What is CBT?

Research has found Cognitive Behavioural Therapy to be the most effective treatment for many psychological problems. CBT helps you identify where your thoughts, attitudes or beliefs are unhelpful and replace them with more positive responses.

Using CBT, Sarah customises personalized strategies to suit the needs of the client to meet the goals set.

Sarah’s approach to therapy…

Action is the antidote to despair.- Joan BaezI am a pro-active listener; I don’t just nod and take notes. I engage with what you say and offer feedback. My clients expect me to motivate and inspire them with hope for a better outcome. I accept this challenge!